The Good:
- Ate my fajitas at the mexican restaurant friday night a la carte with only one tortilla and less than 5 tortilla chips beforehand.
- while shopping saturday, got a value size hamburger and took off the top bun as well as the mystery sauce, ate only 3 of the (way too salty) french fries *felt good to know taste buds are changing
- made great breakfasts all 3 mornings
- did not oversnack during the day
- worked out friday even though I'm sick
The Bad:
- Chili's for dinner Sunday - ate half my plate of honey chipotle crispers/fries/cinnamon apples and LOTS of chips dipped in ranch dressing
- made homemade chocolate chip cookies Saturday night - ate 7 throughout the weekend
- while I didn't overeat Saturday night, we ate crap food of pigs in a blanket and boxed mac and cheese for dinner. Just no real nutritional value.
But now, it's a new week! And I really don't feel set back by my weekend. For each area that I could have improved I do feel proud of choices that I did make. The house is stocked with healthy meals and snacks for the week. I'm still quite sick but planning to try the gym still today. I have always heard that exercising helps to keep you from getting sick, but I don't know if exercising while sick has any benefit. I just know that I'm still so early into this that if I start finding reasons not go, I'll stop going. Plus, yesterday made ONE MONTH since I started!!!! That alone feels pretty awesome!
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