We did it! We have completed two whole weeks. Only 10 more official weeks to go! On top of eating all the menus recommended, this also marks 14 days of no bingeing for me. That's my longest stretch in probably the last 6 months. No days where I am feeling sick, guilty, etc.
An added bonus is that I haven't been having any real cravings. I'm chalking that up to beginning excitement as well as eating balanced meals at regular intervals. I'm usually still feeling fairly full and satisfied from one meal when it's time for the next. Which is great. I'll take all the help I can get.
As for the weigh in, my weight this week was 267.4. For a grand total of 11.4 pounds lost. Not too shabby and I am proud of that. But I still don't feel like it's too much of a victory when I'm still 10 pounds up from where I was just 2 months ago. So onward and upward, right?
My daughter! She is doing amazing. She lost another 1.1 pounds this week for a total of 2.9 pounds gone. It doesn't sound like much, but you can honestly see a difference in her shape already. She carries most of her weight in her stomach and it is getting smaller after just those few pounds. She is still handling the food really great. Not every meal is a home run, but she isn't asking for food all the time and she has been trying the new things pretty well. I'm thinking that she is feeling pretty satisfied most of the time also.
Looking forward to week 3!!
Sunday, July 29, 2012
Sunday, July 22, 2012
HFA: Week One Wrap-Up
We did it! One week down, twelve to go on the program. A lifetime after that, but one step at a time for now. Our first week was quite a success. I lost just over 7 pounds and my little munchkin lost 1.8. Her "goal" for the twelve weeks is 9 pounds.
The best thing about the book/program is the meals they have planned. I typed each day's food up as a menu in the morning and then hung it on the refrigerator. My daughter loved being able to see what she would be eating each day and it kept me from being lazy about meals. When I walked to the fridge, there was our guide for the day and it kept things very simple.
Because this is a kids' program, the food kinda feels like I'm back in elementary school. At first we joked about it, but then I started thinking. Maybe they're on to something. Simple, balanced meals. Nothing too heavy, nothing really flashy. Just food to fuel the body.
Most of the dinners went over well. The only night that was less than fantastic was the beans and rice night. My daughter doesn't care for rice so she didn't eat much which left her hungry after dinner. Also, I thought I had cooked enough beans but there were barely enough for all of us to eat the allotted amount.
The biggest thing I think I have learned this week? In an effort to keep my daughter from gaining weight, I have actually been underfeeding her. I mean, she's obviously getting calories, but as we made the menus this week, she would choose one of the 3 items that were typically offered at breakfast and lunch. She was quite surprised each day when I told her that she could all of that, not just choose one.
Looking forward to next week!
The best thing about the book/program is the meals they have planned. I typed each day's food up as a menu in the morning and then hung it on the refrigerator. My daughter loved being able to see what she would be eating each day and it kept me from being lazy about meals. When I walked to the fridge, there was our guide for the day and it kept things very simple.
Because this is a kids' program, the food kinda feels like I'm back in elementary school. At first we joked about it, but then I started thinking. Maybe they're on to something. Simple, balanced meals. Nothing too heavy, nothing really flashy. Just food to fuel the body.
Most of the dinners went over well. The only night that was less than fantastic was the beans and rice night. My daughter doesn't care for rice so she didn't eat much which left her hungry after dinner. Also, I thought I had cooked enough beans but there were barely enough for all of us to eat the allotted amount.
The biggest thing I think I have learned this week? In an effort to keep my daughter from gaining weight, I have actually been underfeeding her. I mean, she's obviously getting calories, but as we made the menus this week, she would choose one of the 3 items that were typically offered at breakfast and lunch. She was quite surprised each day when I told her that she could all of that, not just choose one.
Looking forward to next week!
Friday, July 20, 2012
Healthy Families Adventure
Well, my two month hiatus has not been kind to me. I have regained basically all of my weight since May. My trip was amazing and I enjoyed every bite of food that I had, but I just never got going again after getting home. Since May 13, my weight has continued to climb back up.
I'm not sure if I've mentioned this, but my 6 year old daughter is also very overweight. She was a normal weight up until about 3 and then she started to grow and grow. As of right now, she is 84 lbs and a "healthy" weight (per BMI scales and what not) would be around 47-51 pounds.
When I see those numbers, I just want to curl up in a ball and cry. My biggest fear in my entire life is that my children will spend their life battling weight just like me.
Everytime we have brought it up with the doctors we are told the same thing. Cut back on sodas, limit fast food, less juice, etc. Those aren't really our problem. She has never even tasted soda and doesn't like juice. We are guilty of the fast food about twice a week, but even that isn't all the excessive compared to some families.
Nevertheless, we have not taught her portion control, because we don't follow it either. Also, she likes all the sweet, rich, yummy foods that her parents partake in.
We decided that this summer we would sign her up for a bunch of activities in hopes of getting her moving and possibly see a few pounds come off in the these months. Her schedule has consisted of 4 days a week of swim team practice for 1.5 hours each day, dance once a week for 2 hours, and children's theater 2 days a week for 2.5 hours each day. The result? She has gained 2 pounds since school got out.
Upon learning this, we finally decided that it was time to step up as a family and do something about this. I did some research and found a book called TrimKids. It is based upon a pediatric weight management program out of a university in Louisiana. It comes with a somewhat structured exercise plan, 12 weeks worth of menus, and parent advice.
So, starting this Monday, my husband, daughter, mother, and myself are officially doing a "Healthy Families Adventure". My daughter came up with the name after I talked to her about us eating healthy and spending more time moving around as a family. We did not tell her that she was on a diet, but we did talk about how our bellies aren't supposed to be as big as they are. And that good choices and lots of playing and exercise with help our bellies get smaller.
We will weigh in once a week. I am following the menu set forth in the book and also tracking my food on WW. So far, my food falls pretty perfectly in line with my points. Most days, I am actually under by about 2-3 points.
Starting weight: 279 pounds
I'm not sure if I've mentioned this, but my 6 year old daughter is also very overweight. She was a normal weight up until about 3 and then she started to grow and grow. As of right now, she is 84 lbs and a "healthy" weight (per BMI scales and what not) would be around 47-51 pounds.
When I see those numbers, I just want to curl up in a ball and cry. My biggest fear in my entire life is that my children will spend their life battling weight just like me.
Everytime we have brought it up with the doctors we are told the same thing. Cut back on sodas, limit fast food, less juice, etc. Those aren't really our problem. She has never even tasted soda and doesn't like juice. We are guilty of the fast food about twice a week, but even that isn't all the excessive compared to some families.
Nevertheless, we have not taught her portion control, because we don't follow it either. Also, she likes all the sweet, rich, yummy foods that her parents partake in.
We decided that this summer we would sign her up for a bunch of activities in hopes of getting her moving and possibly see a few pounds come off in the these months. Her schedule has consisted of 4 days a week of swim team practice for 1.5 hours each day, dance once a week for 2 hours, and children's theater 2 days a week for 2.5 hours each day. The result? She has gained 2 pounds since school got out.
Upon learning this, we finally decided that it was time to step up as a family and do something about this. I did some research and found a book called TrimKids. It is based upon a pediatric weight management program out of a university in Louisiana. It comes with a somewhat structured exercise plan, 12 weeks worth of menus, and parent advice.
So, starting this Monday, my husband, daughter, mother, and myself are officially doing a "Healthy Families Adventure". My daughter came up with the name after I talked to her about us eating healthy and spending more time moving around as a family. We did not tell her that she was on a diet, but we did talk about how our bellies aren't supposed to be as big as they are. And that good choices and lots of playing and exercise with help our bellies get smaller.
We will weigh in once a week. I am following the menu set forth in the book and also tracking my food on WW. So far, my food falls pretty perfectly in line with my points. Most days, I am actually under by about 2-3 points.
Starting weight: 279 pounds
Subscribe to:
Posts (Atom)